Traditional regional recipes of the riviera

Squid in Provencal sauce (Plat)

squid in provencal sauce

Preparation

Cooking

For
4 People

Ingredients
- 600 g small squid
- 600 g of crushed tomatoes
- 1 pepper
- 2 onions
- 1 small chili
- 1 clove garlic
- Olive oil
- 1 bouquet garni and herbs de Provence
- Salt and pepper


Recipe provided by :

Squid in provencal sauce

Cut onions into small pieces.
Peel tomatoes and chop them if you have not already crushed tomatoes.
Chop garlic and chili peppers and cut into cubes.
Put a teaspoon of olive oil in a pan and fry the onions. Add tomatoes, garlic, chilli and pepper. And then add the herbs de Provence and the bouquet garni. Add salt and pepper to your convenience.
Simmer 10 minutes.
Then wash the squid and add in the stove and cook for another 30 minutes over low heat.
You can serve this dish with white rice.


1 Reviews on the recipe

Squid in provencal sauce
30mm de cuisson ,ne serais ce pas trop,les calamars ne risque t ils pas de devenir caoutchouteux ?merci
Evaluation : 5/5
dounette

Vue mer : crédit photo Aseed